Templates

Printable meal planner and grocery list templates

Blank sheets you can actually use: each one prints on a single page, saves as a PDF from the same button, and asks for nothing in return. No email gate, no account, no download that turns out to be a signup form.

• Grocery list template

  A blank grocery list grouped by aisle rather than by the order things occurred to you, with a short pantry-check strip at the top so you stop buying the third jar of paprika. Print it, or save it as a PDF and fill it in on a phone.

• Meal planner template: seven days, four meals

  The plain one. Seven day rows, four meal columns and a notes column, sized to fill in by hand on a single portrait sheet. Print it, or save it as a PDF and keep it on a phone.

• Weekly meal planner template: the week across the page

  The week across the page, not down it: seven day columns and six rows, two of which are the ones most planners leave out — what to prep ahead, and what tonight's dinner becomes tomorrow. Prints landscape on one sheet.

• Monthly meal planner template

  A month of dinners as a calendar, one line per day, with a strip at the bottom for the things worth buying once a month rather than once a week. Undated on purpose, so it works whichever month you print it in.

• Weekly meal planner with grocery list

  Both halves on one sheet: seven days of meals above, the shopping list they produce below. The point is the arrow between them — you write the list while looking at the plan, not from memory two days later.